taking the escalator group activities

Icebreaker Question Cards Relaxation, walking, healthy eating, proper sleep, setting aside "me" time, taking breaks, rewarding yourself Self Care 400 Boredom stinks, it's like waiting around in the lobby, so if you want to get rid of boredom you need get yourself a ____ Hobby 400 What gets you up and out of bed in the morning? The global elevator & escalator (E&E) market is likely to escalate to US$157.36 billion in 2027, progressing at a CAGR of 5.43% during the period spanning from 2023 to 2027 What warning label should be displayed when you are angry? Download Free PDF Brief Group Module and Icebreaker Collection 2 - Taking the Escalator releases brief icebreakers and group therapy modules about twice per week in the "Forum" section on the Taking the Escalator: Group Activities by Topic page of the website. - Looking at some fears that can be obstacles to progress, Strengths and Weaknesses Examining strengths we have and weaknesses we need to work on in the change process, Overcoming Obstacles and Breaking Down Barriers. and you just sat there and your mind said: To be called "Great" is such a distinguished accomplishment. The Real in Substance Use Treatment, Escalator Second Floor: Acknowledge and Reinforce Strengths, Simple Insight Inventory - Strengthening existing insight to build motivation, Simple Insight Inventory II - (External/Support) - Working on external motivators and supports, Pick a Card - A variety of questions for insightful discussion. 3. The invention of the escalator was, literally, ground-breaking. Have some fun answering questions as a group using this random question generator website -. For this icebreaker exercise, go around the group and discuss this thought provoking imaginary scenario: Imagine that a museum exhibit was going to be made all about YOU. - Getting honest about the real reasons for coming to treatment, Wisdom, Intelligence and Changing Your Paradigm, READ - Integrity - (Reflective reading submitted by Charles Radiola, MA, LCADC), Life Story Outline - An outline for presenting life stories in substance use treatment groups, Living Up to Your Potential - Part 1 - Opening the Door, Living Up to Your Potential - Part 2 - Imagining Your Potential, Living Up to Your Potential - Part 3 - The Me I want to Be, Matrix Model (SAMHSA) - See "Stimulants" below, Meaning and Purpose in the Change Process, Mental Health and Substance Use Treatment (See also Feelings, Thoughts and Emotions - See also Co-Occurring), Mental Health and Substance Use Treatment Overview, Read: Should I See My Friend's Therapist? Then, the group should all say "Well said!" As an icebreaker discussion: Everyone in the group should give their thoughts on this scenario:If you could unite the world to agree to work together on one goal or project,what would you choose and why? Just about everyone of us can do more if we get the courage and motivation to expand outside our limits even just a little. Associations - Honestly considering how your choice of associations affect you, Coping with Cravings - An essential list of tools for understanding and managing cravings and urges, Win, Lose or Indifferent: Positive Qualities for Positive Gains, Decision-Making and Ethics - Examining what is behind making the right choices, Lost - When you don't know which way to turn, Challenging Choices Checklist - For life's more difficult decisions, The Space Between - Effectively using the space between feelings and words/actions, Red Flags for Decision Making Warning Signs for Productive Living, Ethical Decision-Making 2 - Using insight and ethics to make tough choices, The Five Basic Elements of Effective Decision Making, Responsibility Road - Looking at the critical concept of increasing responsibility, 6 Shoulds and Should Nots for Responsibility, Making the Right Choice - Another look at making decisions starting from good solutions, Powerlessness and Willpower - Looking beyond powerlessness to examine where we can build willpower, Mental Health and Substance Use Treatment Overview, Brainspace: Strategies for Coping with Negative Thoughts, Two Way Coping Strategies for Mental Health and Substance Use Issues, Thoughts and Feelings - Gaining an improved understanding how our thoughts and feelings affect us, Thinking, Feeling and Coping in Challenging Scenarios, Thinking About Thinking - Thinking, feeling and behaving, Thinking Styles Quiz - Self assessment tool for looking at how we think, CBT and Me Part 1: Starting with Thinking, Feeling Under the Weather - A brief true-false list to open an honest discussion about feelings, REBT - Overview of Rational Emotive Behavioral Therapy skills for group, Dealing with Feelings - Coping with feelings from three viewpoints, Five Key Aspects of Appropriately Managing Feelings, Positive Self Statements Coping Collection, READ: Please Dont Feed the Monster - An illustration about negative thoughts and feelings, The IDEA Technique - A tool for coping with challenging thoughts and feelings, Guilt and Shame - Understanding and learning to cope with these challenging feelings, Keeping it Positive: "I Love it When a Plan Comes Together", Maintaining a Balanced Ego - Looking at a balanced view of self, The Truth about Self Esteem - An in depth look at Self Esteem from a realistic perspective. Group Activities by Topic - Taking the Escalator Health (Just Now) WebHealthy Life - Healthy Relationships Relationships: The Cycle of Over-functioning, Guilt, and Resentment Overcoming Obstacles and Breaking Down Barriers Life Skills Profile https://www.takingtheescalator.com/group-activities-by-topic Category: Health Show Health Are you confusing a low probability with a high probability? mason.script.plugins.twitterTweetPlugin.tweet. 6/1/22 - Icebreaker: "The Old Soul in Me". What would you consider to be your DREAM JOB, why? Discuss: What is at least one (or more) "Rules for Life" that you have gained from past relationships that you apply now and going forward? (Any topic at all as long as its appropriate), OPTIONAL - If you want, set a timer and do your commercial for the group. The Real in Substance Use Treatment, For Counselors READ: Managing Setbacks Using the Escalator, READ - Personality Issues: The Honest Truth, Also: Setbacks and Engagement- A Guide for Counselors, Taking Another Look at Addiction, Recovery, and Sobriety, Understanding the Key Roles of Insight & Motivation for Engagement in Counseling, Understanding Some Key Concepts in a New Light, Understanding the Escalator Method from a Theoretical Perspective, Values - READ: Engagement Tool - Values and Values and CBT. Today, I want to listen and hear more about. Here are some suggestions. I often feared it would happen but it never did. What is your Turnaround story? When was the last time you felt a "rush" , elation, excitement or other intense positive feelings without the use of any substances? takingtheescalator.com Addiction and Substance Use Resources, Non 12 Step Motivational Harm Reduction Tools for Substance Use & Mental Health, This page contains regular updates with brief group therapy modules, discussion points, icebreakers, . This is not an opportunity to brag about behaviors that would be considered dangerous, aggressive illegal or anti-social, I put ketchup on my hot dogs and my steak even though most of society frowns upon that, Most people work out in the morning but I dont start my exercise routine until about 10:00 at night", Brief Group Module and Icebreaker Collection 1, Brief Group Module and Icebreaker Collection 2, Brief Group Module and Icebreaker Collection 3, Brief Group Module and Icebreaker Collection 4, Brief Group Module and Icebreaker Collection 5, https://randomwordgenerator.com/question.php. - A look at the healing process for trauma, Unforeseen Circumstances: Adapt or Collapse, Readjusting Your Relationship Radar - Adjusting the way you choose relationships, The Ideal Partner - Looking at what you want out of relationships, VIDEO - Healthy Life - Healthy Relationships - Corresponding video for above worksheet, "I Feel Like No One Understands" - Exploring empathy to help build interpersonal relationships, Guilt and Relationships - Coping with the challenges of guilt in relationships, Rules of "Fighting Fairly" - Some basic rules for conflict resolution in relationships, READ - Six Qualities of Healthy Couples that Stay Together, R-E-S-P-E-C-T (Find out what it means to me), The Cycle of Over-functioning, Guilt, and Resentment, Escalator Sixth Floor: Managing and Avoiding Setbacks, For Counselors READ: Managing Setbacks Using the Escalator, Also: Setbacks and Engagement- A Guide for Counselors, Getting Over the Hump - An activity for those who have been at this a long time, UNG- Unnecessary Grief - Thinking and planning ahead to avoid trouble later, Stability and Setback Prevention Checklist, FOMO - How to Identify, Prevent and Overcome the Fear of Missing Out, Triggered: A Discussion on Coping with Mental Health and Substance Use. Maintaining a Balanced Ego - Looking at a balanced view of self. What is something positive or unexpected that happened to you that you will never forget? You should be receiving an order confirmation from Paypal shortly. (No Lap Sitting). Unity - the state of being united or joined as a whole. To view the CCI website directly go to - https://www.cci.health.wa.gov.au/Resources/Overview, < To search by word anywhere on this page press: CTRL F >, 6 Shoulds and Should Nots for Responsibility. Powerlessness and Willpower - Looking beyond powerlessness to examine where we can build willpower, Power and Control - (Submitted by Caitlin Kennedy, LCSW, LCADC), Accept-Cope-Adapt - An approach for dealing with life struggles, Pet Appreciation - Discussing how animals can help us cope, Positive Self Statement Coping Collection, Use Your Brain and Not Your Pain - Another simple but effective strategy for coping with challenging emotions. What are your THOUGHTS about what happened? You are an inventor of a machine that either changes your life forever or changes the world (or both). After each step, An Interview with Your Past and Future Self, The Mirror of Awareness - Using the Group as a Mirror, Overcoming Ignorance and Indifference for Positive Growth, Pick a Card - A variety of questions for insightful discussion, Simple Insight Inventory - Strengthening existing insight to build motivation, Simple Insight Inventory II - (External/Support) - Working on external motivators and supports. : Discuss the following three points as a group icebreaker, How can I do LESS to unnecessarily make my life harder, How can you use these experiences to look at. Tags: addiction prevention addiction psychology drug addiction prevention relapse relapse prevention You get to sit and have dinner with any three people in the world or in history, alive or dead, for one hour to have a deep discussion on the topic of your choice. Are you drawing conclusions where evidence is lacking? What was the BEST job you ever had and why? READ: To Control or Not to ControlIs that the Question? takingtheescalator.com Addiction and Substance Use Resources, Non 12 Step Motivational Harm Reduction Tools for Substance Use & Mental Health, (Same tools, but organized according to the Taking the Escalator Method). It is great that you made it to this group. What is one thing that you prefer to take your time with and why? Assessing highs and lows of getting high, Labels - For lower insight levels, comparing what is using, abusing and addiction, Progress Report - Basic progress report worksheet for getting relevant discussion started, Understanding and Coping with Guilt and Shame - Similar to the other but in a different format, COD - Co Occurring Disorders - An older outline about COD's and addiction some people (LH) still like to use (Updated version on About page), Group Roles - Outline of different ways individuals may protect themselves in group settings, The Disease Concept of Addiction - Review of "symptoms" of addiction, Podcast - A Story of Recovery and Hope: Nicole Tierney, Podcast - Melissa Mackolin's Recovery Journey, Podcast - Megan Reeves "Hold On Pain Ends" with discussion questions, Guest Submissions - Please email [emailprotected] if you would like to submit an activity for the website. You should be receiving an order confirmation from Paypal shortly. Back Submit. Discuss the following thoughts as a group: Life can be interesting as with time and some persistence we can learn to like or even love things that we once had no interest in or perhaps even hated. Everyone in the group should think for a minute or two how they can do this. What warning label would be appropriate for you when you first wake up in the morning? As an icebreaker discussion: Everyone in the group should give their thoughts on this scenario: If you could unite the world to agree to work together on one goal or project. Discussion: Even if you are not old (or even if you are) what is one thing that you do that is often associated with older people? Assessing highs and lows of getting high, Labels - For lower insight levels, comparing what is using, abusing and addiction, Perspective Shifts for Positive Growth- VIDEO LINK: Perspective Shifts for Positive Growth, Point of View Adjustment - Looking at other viewpoints to gain awareness, Taking a Trip to the Other Side - Again exploring insight and motivation building from new perspectives. - Click here to see how you can help Taking the Escalator expand and grow! 5/26/22 - Brief Outline for Discussing Violence in the Media. The life boat only holds four individuals. For Counselors - READ: What are Coexisting Issues? READ - Unfollowing the Nonsense - A brief discussion on how media can influence perception, Why am I Here? How are you living your life differently as a result of these experiences? Brief icebreaker: Discuss these two questions: 1 - What is something you do well that you wish you could get paid to do? "I'm in my 20's but I love Bird Watching and Candle Making", These are some basic questions for guiding group discussion when something tragic happens in the news, RULES this part: 1) Keep it brief so everyone has time to share - 2) Keep it PERSONAL not POLITICAL, Use APPROPRIATE FEELING WORDS - Counselor may want to provide feeling chart, 3. If you are working with clients who want to share their art, poetry, videos, pictures - etc. Talking Trauma and Survival - Group therapy activity focused on getting people talking about challenging memories, situations and emotions with guidelines for creating safe therapeutic environment - https://takingtheescalator.blogspot.com//talking-traumaand takingtheescalator.blogspot.com What, if anything, do you do the night before to make the following morning easier? When you are not in this group, if you need to process this further: Where can you get more, Counselor may want to prepare some local resources, 4. Go around the group and have group members share about a person (real - dead or alive - or fictional) whom they can relate to and why. As a group discuss the following picture and discuss what it means to you personally. . Additional COVID-SPECIFIC resources from the web listed below: Coping with Cravings - An essential list of tools for understanding and managing cravings and urges, Cross Addiction - Education and exercise on substituting addictive behaviors, Decision Making, Ethics and Problem Solving, Challenging Choices Checklist - This is specifically for life's more difficult decisions, Decision-Making and Ethics - Examining what is behind making the right choices, Ethical Decision-Making 2 - Using insight and ethics to make tough choices, The Five Basic Elements of Effective Decision Making, Lost - When you just don't know which way to turn, Making the Right Choice - Another look at making decisions starting from good solutions, Red Flags for Decision Making Warning Signs for Productive Living, The Space Between - Effectively using the space between feelings and words/actions, When All Else Fails: The Costanza Principle - (Literally only use when all else fails), Shielding - Looking at how we may try to protect ourselves from in comfortable realities, Group Roles - Outline of different ways individuals may protect themselves in group settings, Depression and Alcohol Quiz - A very basic quiz focused on opening up a basic discussion on this topic, Disease Concept of Addiction (see also Addiction and the Brain), The Disease Concept of Addiction - Review of "symptoms" of addiction, Major Life Aspects of the Disease of Addiction, Or READ - The Subterfuge Exclusion - (Similiar to Circumventing Excuses in different format), Families, Support and External Motivation, Addiction and Choice - More Food for Thought, Do You Have to Want to Change? April 29, 2023 at 6:00 a.m. EDT. - Getting honest about the real reasons for coming to treatment, Wisdom, Intelligence and Changing Your Paradigm, INTERNAL MOTIVATION - Increasing existing motivation further, Dissecting the Heart - Enhanced internal motivation building, Positive Motivation - Building motivation by focusing on the positive, Stay Inspired by Planning for Change (Activity), 14 Character Traits that are Essential for Sustaining Internal Motivation. 3. LCADC), Co-Occurring Disorders/Coexisting Mental Health Issues - (See also Feelings, Thoughts and Emotions), COD - Co Occurring Disorders - An older outline about COD's and addiction, Coexisting Mental Heath Issues - A checklist for starting to look at mental health, Two Way Coping Strategies for Substance Use and Mental Health Issues, Conflict Resolution (Look under "Relationships"). Understanding Harm Reduction - The Podcast, - For lower insight levels, comparing what is using, abusing and addiction, - Basic progress report worksheet for getting relevant discussion started, - Similar to the other but in a different format, - An older outline about COD's and addiction some people (LH) still like to use (Updated version on About page), - Outline of different ways individuals may protect themselves in group settings, "Understanding Insight and Motivation for Positive Change", Understanding the Key Roles of Insight & Motivation for Engagement in Counseling, Simple Insight Inventory II - (External/Support).

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