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However, if you eat a good-sized meal salad, romaine can be a great source for nutrition providing several other vitamins and minerals such as magnesium, iron, potassium, and vitamin C. Iceberg lettuce is a common lettuce that grows in medium-sized balls or heads of lettuce. Romaine lettuce has a very refreshing and juicy taste. Is iceberg lettuce hard to digest? Additionally, romaine lettuce nutrition supplies nutrients that help defend against acne and inflammation, including vitamin A, vitamin C, potassium, B vitamins and more. Cooked leafy and cruciferous vegetables such as kale, brussel sprouts, broccoli, cauliflower and bok choy digest in around 40-50 minutes. I won't tell if you don't! Add dressing ingredients to a blender and blend until creamy, Largeman-Roth says, noting that it makes 1 cups of dressing. However, romaine tends to have more nutrients than its cousin. (As someone who owns this bad boy, I truly couldnt recommend it more. The amount of food energy in kilocalories (kcal) per 100g. So what is the most nutritious type of lettuce? A low-calorie source of fiber and other nutrients, lettuce is an integral part of salads and many other dishes. Although crisphead is the least nutritious, all lettuces provide dietary fiber and vitamins A, C and K. Find more tips and tricks to keep lettuce fresh. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. October Produce Guide: What's In Season Now? Or a Cobb. While the health benefits will be much more significant with romaine as it is more nutrient-dense. Beta-cryptoxanthin is an antioxidant that is converted to vitamin A1 (retinol) when ingested. You can make it hours ahead and keep it in the fridge till serving time. Natalie Van Apeldoorn, Vancouver, British Columbia Go to Recipe Because romaine has a relatively mild flavor, it tastes great on its own or as a great addition to a variety of other leafy greens, vegetables, and compliments so many other dishes. Gastroparesis is another digestive disorder that could affect your body's ability to digest lettuce and requires medical attention. They do this by fighting free radicals that can contribute to the development of health conditions, such as cancer, heart disease and arthritis. For example, its a good source ofvitamin Aandvitamin C two powerful antioxidant that play a critical role in maintaining the function of many parts of the body. Vitamin C can help benefit your immune system by reducing inflammation, aiding in digestive health, and helping nutrients be absorbed and used properly. Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity. Vietnamese Pork Lettuce Wraps When it comes to iceberg, Largeman-Roth recommends a wedge salad. Great Southwest flavor! Antioxidants vitamin A and vitamin C may alsohelp treat several forms ofcancerthanks to their ability to control malignant cells in the body and protect against DNA damage. It also boasts three times as much vitamin C as lettuce. Blueberry Romaine SaladI love to bring this delicious salad to school gatherings. Romaine is the winner in almost every nutrient category and has higher levels of vitamin A, K, and folate. The vitamin A found in romaine lettuce nutrition helps fight infections, protect skin and nourish the digestive system so it can properly absorb nutrients from food and defend against harmful bacteria overgrowth. Romaine lettuce nutrition may help toget rid of acnesince it has a low score on the glycemic index whereas a diet filled with foods high on the glycemic index, including a lot of sugar, has been shown to be related to acne flare-ups. The hearty taste and crunch make all my Caesar salads unforgettable. Iceberg lettuce contains a lot of fiber. 4 Mistakes That Are Causing You to Waste Money on Skin-Care Serums, According to an Esthetician, These Are the Best Anti-Chafing Denim ShortsAccording to Some Very Happy Reviewers. The darker green leaves provide the most nutritional value. Deficiencies in these antioxidants can lead to a thickening of the cornea, glaucoma, cataracts, macular degeneration and possibly even blindness as one ages. I prefer something with a spring mix, red onion, goat cheese, nuts, a few cranberries or pomegranate seeds, with a nice vinaigrette. Lettuce and Tomato A cup of shredded lettuce, such as romaine, Boston or iceberg, contains between 0.6 and 1.0 gram of fiber, while raw tomatoes have about 1 gram of fiber per 1/2-cup. Romaine lettuce nutrition is low in calories yet a good source of vitamins A, C, K; potassium; folate; and more. A folate deficiency can also contribute to the formation of anemia (poorly formed red blood cells), poor immune function and poor digestion in those who are not pregnant. The water and volume of romaine lettuce makes it filling and may helps shed bloat and excess water. Linda Rowley, Richardson, TexasGo to Recipe Vitamin A isbeneficial to eye health, helping to reduce the risk of macular degeneration. are clickable links to medically peer-reviewed studies. IU (International Units) is the unit of measurement that almost all food labels use. Merrijane Rice, Kaysville, UtahGo to Recipe If you don't eat a lot of fiber, you might have a hard time digesting the fiber in lettuce. Each type of lettuce has a different lifespan and, thus, different shelf life and packaging. For pregnant women, a deficiency infolate(also called vitamin B9) can lead to neural tube defects, such as spina bifida. Additionally, romaine lettuce seeds and leaves have been found to contain phenolics, which are now being used to create extracts for various purposes, including reducing oxidative stress and promoting sleep. Although the outer leaves are greener, softer, and more bitter, they provide great nutritional value. Harvest Salad with Lime-Curry DressingA friend gave me this salad recipe to help me impress my new husband who loves citrus. Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine. Seeds go into the ground between and inch deep and in a single row, with space between them. Mung Beans vs Lentils: Nutrition & Benefits. It is normally more expensive than iceberg and is therefore not used as widely, although more and more restaurants are adding it to their salad menus. Related: What Is Escarole Lettuce? Taste of HomeGreen Salad with Dill DressingWith a big holiday meal, a light colorful salad is the perfect side dish, especially with this flavorful dressing. I like to dress it with my vegan Caesar dressing, she says, sharing the recipe, below. It's a member of the brassicaceae family, with cousins like arugula, horseradish, and wasabi, so it boasts a peppery flavor. The result is gastrointestinal problems that can be painful and even embarrassing upon occasion. Iceberg lettuce often gets a bad rap for being wateryand not in a good way. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). (Iceberg Lettuce), Unknown. A small study published in the journal Digestive Diseases and Sciences in April 2015 found that lettuce is one of the foods that could aggravate the condition. Nutrition Score: 46.34. A June 2012 study published in the Journal of Food Science and Technology explains that your digestive enzymes cannot digest or absorb dietary fiber, so it passes through your digestive system relatively intact. The bacon adds a fabulous crunch. Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. To get the most bang for your buck, try pairing romaine . It stays crunchier longer and doesnt get soggy as quickly as other lettuces. 0.91g. It often used in treating allergies. While it might not provide as many nutrients as some other greens, there are still many romaine lettuce benefits. Bring the two together in a light, lemony dressing, and sprinkle with goat cheese. Unfortunately romaine lettuce has been linked to outbreaks of foodborne illnesses, including E. coli and salmonemalla, over the past several decades. It contains fiber, folate, iron, potassium, manganese, vitamin A, vitamin c and vitamin K. Lucy Meyring, Walden, Colorado This crispy and crunchy vegetable is an excellent source of vitamin K, an essential nutrient for blood clotting, wound healing and supporting bone health.In fact, research has shown that romaine lettuce contains more minerals important for bone health than other crisphead lettuce varieties, such as iceberg lettuce. The presence of undigested vegetables in stool is not uncommon. Romaine lettuce is also known as cos lettuce. But for healthy salads, bowls and even taco night, pick up romaine! Rich in vitamins A and C, watercress boasts excellent antioxidant benefits. However, romaine tends to have more nutrients than its cousin. Read more: Does Iceberg Lettuce Actually Have Nutritional Value? It is actually a good source of vitamin K. Also, it contains folate and various other vitamins and minerals such as vitamin A, vitamin C, potassium, iron, calcium, and fiber. Valerie Belley, St. Louis, MissouriGo to Recipe She works with people to overcome emotional eating, curb cravings, and overcome resistance to eating new healthy foods. Use it alongside arugula in this Roasted Beet, Peach, and Goat Cheese Salad, or anywhere you might be tempted to use baby spinach, for a new play on a favorite. If strawberries arent available, substitute mandarin oranges and dried cranberries. Leafy greens provide unique molecules that help support healthy bacteria in your gut. Because of its great taste, ease of use, versatility in recipes and high nutrient profile, theres reason to include romaine lettuce in your diet regularly. This practice is still used today and allows iceberg lettuce to travel long distances and maintain its crispness. Thanks to its durable nature and sturdy crunch, romaine lettuce adds not only nutrients to your salads, sandwiches or other recipes, but also variety in terms of texture and flavor. "Digestion is different for everyone. While it has less than a gram of protein, Largeman-Roth says that its packed with almost an entire gram of fiber, as well as 15 milligrams of calcium, 116 milligrams of potassium, 64 micrograms of folate, and 2,460 micrograms of beta-carotene. Research shows that folate does this through contributing to an adequate birth weight of the fetus, healthy neural tube formation, and the proper development of the fetuss face and heart. I also make this with shrimp or add in cranberries. It also plays a large role in your bodys ability to fight offcommon colds, the flu and viruses. If you still experience gas with these leafy greens, try to cook them to facilitate their . If you eat a lot of iceberg lettuce, your large intestine could absorb more water than it needs. Columbia University explains that certain conditions like milk or soy intolerance could cause malabsorption, where your body is unable to absorb nutrition from food, in which case you may have to seek treatment. Spinach contains hefty amounts of iron and protein, not to mention plenty of magnesium, potassium, calcium, and folate. Kris Bristol, Charlotte, MichiganGo to Recipe While iceberg and romaine are both forms of lettuce, they can be used in so many different and specific ways. Help us by suggesting a value. Seeds should be planted about a half-inch deep, with 12 to 15 inches between each row. It smooths the digestive tract. Starch is a complex carbohydrate that is broken down into glucose, the main source of energy. These bins are designed like a crisper to regulate the air within the container while also providing a slightly elevated shelf so that the leaves wont sit in their condensation. Bitter Belgian endive isn't just low in calories; it's also high in flavonoid kaempferol, which some studies have shown may inhibit cancer, not to mention potassium, folate, and fiber. Iceberg lettuce was bred specifically for cross-country travel before the invention of refrigerated train cars. And because it retains its shape and folds easily without breaking, it makes a great wrap substitute. Avoid buying leaves that have slimy spots or brown and yellow patches. Romaine . Yes, according to the CDC its safe and beneficial to include romaine and other similar greens in your diet regularly once a recall has ended. and dressing make a tasty sandwich too. Just slice it into four wedges and then drizzle a rich dressing, like ranch, on top. Like other members of the cabbage family, Brussels sprouts are rich in sulforaphane, a phytochemical widely recognized as an anti-cancer compound. See also How Long Does It Take To Dehydrate Parsnips? This relative of chicory and endive has just 10 calories per cup and is high in vitamin K. It boasts a pleasant bitter bite, which stands up wonderfully to funky crumbled blue cheese and a zingy mustard dressing in this Blue Cheese, Walnut, and Chicory Salad. Vitamin K is essential for maintaining strong, healthy bones and helps to reduce the risk of bone fracture. ), As Largeman-Roth is quick to point out, 90% of Americans arent eating enough fruits and veggies. Iceberg lettuce, like most other full heads of lettuce, tends to last longer. Sucrose, also known as table sugar, is composed out of glucose and fructose. Romaine hearts are the center leaves of the head of lettuce. Edie DeSpain, Logan, UtahGo to Recipe Taste of HomeTarragon Chicken & Romaine SaladThis three-in-one spring salad combines the best natures of romaine, chicken and potato salads, crowned with a touch of crisp bacon. Iceberg lettuce leaves are tightly packed together and have high water content. Is This Store's Return Policy Even Better Than Costco's? Two of the most common, versatile, and popular leafy greens are romaine and iceberg lettuce. How to use Romaine Leucine is an essential amino acid for adipose, muscle and liver tissues. Romaine also contains vitamin K, potassium, calcium, magnesium and phosphorous. Its all about how you store it. Look for the 5.2-ounce Boursin, which has a firmer texture than the spreadable version. Is this an emergency? It facilitates the absorption of calcium which is essential for bone health. Both vitamins are responsible for aiding healthy eyesight and skin and play a rolein maintaining strong bones and boosting immunity. According to UCSD, whether you can or can't digest leafy greens depends on the type of green and your microbiome, or gut bacteria. Juicer vs Vitamix: Which is a Better Buy for Your Health? Jeanette Hildebrand, Stafford, Kansas Compared to iceberg lettuce nutrition, romaine lettuce nutrition is a richer source of vitamin K, vitamin A, vitamin C, potassium, folate and other. It helps to break down heavy carbohydrates and proteins and enables your stomach to function properly. Calcium is a mineral which is very important for bone health. Romaine is common lettuce used in restaurant salads as well. Apart from avoiding lettuce or eating smaller amounts of it, you can try chewing each bite more thoroughly to help your body digest it. While typically found in teas, dandelion greens are one of the most unknown types of lettuce. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. This chart shows the % RDI (recommended dietary intake) daily values. Valine is an essential amino acid promoting normal growth, tissue repair, blood sugar regulation, muscle coordination, emotions and mental vigor. We shouldnt be pitting one lettuce against anothertheyre all good! When purchasing romaine, look for leaves that are sturdy and not yet browning. Denise Thurman, Columbia, MissouriGo to Recipe Cooking the potatoes and beans together helps the dish come together fast. It is important for synthesizing melanin, thyroid hormones, epinephrine, norepinephrine and dopamine, three important stimulators of mood and feelings of well-being. It has antioxidant properties and is currently being used in cancer research, as it is thought to reduce the risk of various cancers. Sound familiar? Thus it allows for smooth movement of bowels and helps to cure constipation and acid reflux. It contains fiber, folate, iron, potassium, manganese, vitamin A, vitamin c and vitamin K. It also contains calcium, magnesium and several other key vitamins. This can help prevent bacteria from remaining alive. The technical storage or access that is used exclusively for anonymous statistical purposes. Consuming too much fructose can cause high blood pressure. But every time I head to the market, I have to wonder, what type of lettuce is best? Tuna and White Bean Lettuce WrapsHere's a fabulous way to dress up ordinary tuna salad. Better than Cracker Barrel Chicken 'n Dumplings, Grilled Chicken, Peach, and Arugula Salad, Roasted Beet, Peach, and Goat Cheese Salad, Roasted Beets with Goat Cheese and Walnuts, We Tried 133 Types of Salad DressingThese 5 Are Worthy of Your Greens. Try it in Chef John's Raw Kale Salad, . Foods with high water content help you stay hydrated. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Home Recipes Ingredients Vegetables Lettuce. Kathy Yarosh, Apopka, FloridaGo to Recipe Keep in mind that many people enjoy mixing together different types of greens in order to obtain lots of micronutrients. What vegetable destroys gut health? But its smart to mix it up and get a variety of produce in our diets instead of having just one typeeat the rainbow!, The Beach Is My Happy Placeand Here Are 3 Science-Backed Reasons It Should Be Yours, Too. Considering there have been a number of romaine lettuce recalls, is romaine lettuce safe to eat now? Emily Monaco is a cheese expert and food writer passionate about the intersection between food, history, and culture. Crisp romaine lettuce is naturally high in minerals like calcium, phosphorous, magnesium, and potassium. When it comes to making a salad, if youre anything like me, you want to maximize the nutritional benefits of those yummy salad greens. There are also steps you can take to reduce risk for contamination. 0.05g. When chopped up and mixed together in a salad, romaine salad will have a crunchier texture and mild green taste. Sodium helps regulate the water level in the cells, especially in the kidneys. Romaine and lettuce are leafy green vegetables and contain various vitamins and minerals, contributing to overall greater health. Plus, Brad Dieter, a NASM-certified nutrition coach and research scientist, adds that romaine can be easier on your GI tract since it's slightly less fibrous and higher in water. If youre a fan of wedge salads and wraps, iceberg may be the way to go. Daidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. Romaine lettuce has a more robust flavor than iceberg, while iceberg is milder and sweeter in flavor. Thats not the case, though. Vitamin A is a fat soluble vitamin that comes in various forms. Sucrose is rich in calories, but doesnt have a high nutritional value. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. The homemade dressing with a hint of berries is perfect with arugula, nectarines and blue cheese. It's not as sweet as iceberg, but it's not as "grassy" as spinach. Welcome to my blog! These days, we love to bring them to picnics and days in the park. For some people with sensitive digestion or those recovering from digestive issues, raw lettuce may be hard to digest; try blanching them or lightly cooking them to see if this helps you digest them easier. Phosphorus is the second most abundant mineral found in the human body, after calcium. Gretchen Barnes, Fairfax, Virginia are clickable links to these studies. There is no shortage of romaine lettuce recipe ideas. Say hello to huge salads you wont be able to get enough of. Your official excuse to add "OOD" (ahem, out of doors) to your cal. November 6, 2022. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Vitamin A is beneficial to eye health, helping to reduce the risk of macular degeneration. The University of California, San Diego (UCSD) states that while 75 percent of your stool is water, the other 25 percent consists of undigested food, bacteria and digestive fluids. Strawberry-Chicken Pasta SaladWhen I figured out how to re-create this restaurant dish at home, my family was so excited. E, A, K, B1, B2, B5, B6, H, PP, folic and ascorbic acids, beta-carotene and choline, as well as minerals such as selenium, magnesium, iron, sodium, manganese, potassium, zinc, phosphorus and calcium. So is it normal for you to see undigested lettuce in your stool? Donna Marie Ryan, Topsfield, MassachusettsGo to Recipe For a different spin, use raspberries or peaches instead of strawberries. The technical storage or access that is used exclusively for statistical purposes. Tropical Layered Chicken SaladThis is a fresh and delicious recipe that is a big hit whenever I take it to a potluckit's always the first to go! Your body does not makepowerful vitamin Con its own naturally and relies onfoods high in vitamin C. The body also does not store vitamin C, so it is important that you get this essential vitamin frequently from whole food sources, including leafy greens like romaine lettuce. What's the Difference Between Iceberg Lettuce and Romaine? So I did some quick research on the two most popular options, iceberg and romaine, to see which one comes out ahead. Romaine has a slightly higher water content, though, so it may be a little easier to digest, but it really depends on your individual body. Avoid an area that has lots of weeds, stones or rocks. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. One of the biggest downfalls of filling your fridge with lettuce is that, all too often, it seems to go bad before youve had the chance to use it. While romaine lettuce is extremely low in calories, carbs, sugar and fat, it offers nutrients and has a water content, which means you can basically eat as much romaine as you want even when trying to lose weight. Consuming enough folate, like the type found in romaine lettuce, has been shown to help prevent several birth defects and promote ahealthy pregnancy. A small study published in the journal Digestive Diseases and Sciences in April 2015 found that lettuce is one of the foods that could aggravate the condition. It also contains an adequate amount of folate and iron. Taste of HomeHoisin Meatball Lettuce WrapsI make these tangy-sweet appetizers every year during the holidays, and it doesn't take long for them to disappear.Elaine Sweet, Dallas, TexasGo to Recipe Vitamin A is involved in several immune system functions, including regulating expression of certain genes that are involved in autoimmune symptoms. Nutritionally speaking, romaine is deemed superior to iceberg. Suffice to say, romaine has its nutritional perks. low-calorie source of fiber and other nutrients. Its very difficult for consumers to know one way or the other if greens like romaine lettuce are ever contaminated, but there is only a slight chance of this occurring on any given day. Beta carotene is a pigment found in plants and is an antioxidant. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. Romaine lettuce (Lactuca sativa L.), which is often called cos lettuce in some parts of the world, is a variety of lettuce from the Longifolia/Asteraceae plant family. This is a good way to enjoy a mix of textures and tastes in salads and other recipes. Lettuce is susceptible to bacteria because it retains moisture, grows close to the ground and is commonly eaten raw. Overnight Layered Lettuce SaladThis layered salad is a family favorite from a church cookbook I've had for 40 years. Try them in this Chopped Brussels Sprout Salad, where they mingle with dried cranberries and apples, plus almonds and sunflower seeds, which bring out their natural nuttiness. Another option? Do not Sell or Share My Personal Information. Go to Recipe In comparison, iceberg has a more mild sweetness to it. Brighter-colored lettuces are more nutritious, so pick red, green, Boston, or romaine over iceberg lettuce whenever possible. What are the easiest greens to digest? The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Davis Clevenger, Dexter, OregonGo to Recipe Christine Laba, Arlington, VirginiaGo to Recipe Mediterranean Romaine SaladThis salad is my standardI always make sure I have the ingredients on hand so I can whip up this easy salad anytime. Italian Fresh Vegetable SaladGarden-fresh veggies are a hit at community potlucks. Vitamin C helps boost the immune system and manage oxidative stress in the body. Choline is essential for the production of cellular membranes and plays a crucial role in acetylcholine synthesis and cholinergic neurotransmission. sucrose per 100g. Galactose is one of the monosaccharides found in lactose. Use separate cutting boards, utensils and plates for fruits and vegetables and for raw meats, poultry, seafood or eggs. Net carbs in romaine lettuce are practically zero when fiber is taken into account, even though romaine is not one of the highest-fiber veggies. Romaine is a very versatile green leafy vegetable. Note that the numbers in parentheses (1, 2, etc.) You can also start growing your seeds indoors four to six weeks before your last springfrost date. Many other greens can serve as substitutes for romaine, including bib, butter or Boston lettuce, baby spinach or baby kale, etc. to1 cup water (depending on how thick you like your dressing). Grilling the radicchio before assembling a salad brings out even more of its natural sweetness. So is romaine lettuce good for you, or is it a lower-nutrient lettuce similar to iceberg? Luteolin is a bioflavonoid found in plants and herbs. Frances Pietsch, Flower Mound, TexasGo to Recipe If you do eat lettuce, you can try eating smaller amounts than you usually would and chewing each bite well, so that it's easier for you to digest and any fragments in your stool are smaller. Although romaine and iceberg have similar tastes, especially when comparing them to other leafy vegetables like kale and spinach, they still have their differences. Romaine lettuce, iceberg lettuce, Boston lettuce and raw spinach can be used to prepare healthy salads. If you are experiencing serious medical symptoms, please see the Butterhead lettuce. Melissa Barlow, Fruit Heights, UtahGo to Recipe National Library of Medicines list Go to Recipe For the longest-lasting leaves, Leslie Bonci, MPH, RDN, who is the owner of Active Eating Advice by Leslie Bonci, suggests lining a container with paper towels. Depending on the specific kind you buy, you may notice a slight sweetness or bitterness as well. It has to do with the shelf life of each type of lettuce. pieces. Note that the numbers in parentheses (1, 2, etc.) In a cup, regular and scotch kale provide 32 and 42 percent of the daily value for vitamin A, an antioxidant that aids vision and immune. Nutritional value for 100 grams of romaine lettuce vs 100 grams of iceberg lettuce. When people consume large amounts offolic acidthrough vitamins and synthetically fortified foods, the body cannot break it down and then elevated levels of unmetabolized folic acid remain. To store romaine lettuce, put the unwashed head of lettuce in a plastic bag and stash it in a produce drawer. To store iceberg lettuce, grab some damp paper towels and a plastic bag. Alternate names/varieties: Butter lettuce, Boston, bibb (limestone), Mignonette, Buttercrunch lettuce. Go ahead, experiment! While iceberg lettuce is often thought of as having low nutritional value, it is a green vegetable and still has many benefits. Taste of HomeWedge Salad with Blue Cheese DressingA wedge salad gets the creamy treatment when topped with blue cheese dressing. Romaine, in particular, is high in vitamin K although iceberg provides an adequate amount. Save a lot of prep time and buy peeled, deveined shrimp and pre-washed lettuce. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Irene Keller, Kalamazoo, Michigan Certain studies have shown that antioxidant beta-carotene, the form of vitamin A found in plants, plays a big role in preventingmacular degeneration, the leading cause of age-related blindness.
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