low fodmap drinks at starbucks

It is the caffeine, which can be a gut irritant for many. If they are low FODMAP in general, you can add them to your coffee. For advice on reading FODMAP food labels, see my blog post here! Gluten-free. Gluten-free. How to get your bounce back with expert tips designed to help optimise your energy levels all day long. Approximately 40 servings per container. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Almond milk. Each one has different ingredients, therefore, if the item you desire is not listed here, then check out their menu link. Net WT: 8oz (227g), Crafted from a unique blend of real vegetables, this certified low-FODMAP dry granular base makes a delicious soup base! Read More, McDonalds is a mainstay in the fast food industry and is well-known around the world. What you need to know about gut health plus tips from an expert on how to make your gut happy. Below is a list of less healthy low FODMAP drinks that we suggest limiting to including on occasion, if you choose to drink them: Need help with the low FODMAP diet? Privacy Policy. Another fact is that darker roast beans have a lower acidity level in general again, something that surprised us. IBS-friendly! Gluten Free. For a lower-calorie, lower-sugar option, look to the Starbucks Reserve iced dark chocolate mocha. Taken without milk or sugar, most brewed hot teas dont have any calories, fat, or sugar. They give 2 teaspoons (3 g) a Green Light. Coffee Drinks: Espresso, regular or decaffeinated: 1 shot (30 ml) with 220 ml of low FODMAP milk alternatives; double shot (60 ml) with 190 ml low FODMAP milk alternatives. The iced chai tea latte, on the other hand, is the most calorie-dense item on this part of the menu. - Personal Food Review Tracking Made Easy. If looking for a pumpkin-flavored treat, the pumpkin cream cheese muffin has fewer calories, fats, and sugars: 350 calories, 14g fat, and 34g sugar. If youre looking at shaken iced teas, be aware that even if you dont add sugar yourself, these options are brewed and pre-sweetened with syrups that add calories and sugar. This category only includes cookies that ensures basic functionalities and security features of the website. Need a break from cooking? If you're looking for something with a little more sparkle or flavor, you can opt for a Galvanina sparkling water, which is available in the grab-and-go refrigerator case. Served black with no milk or sugar, all of these options have 5 calories, 0g fat, 0g saturated fat, 0g carbohydrates, 1g protein, and 10mg sodium in a 16-ounce (grande) serving. Lactose is the carbohydrate that is tolerated poorly in IBS. Drop in the ice, and mix through the vodka & club soda. No onion or garlic. Wed love to hear about it! Finally, here it is! You can find something low FODMAP to eat at Starbucks and Dunkin' Donuts! Each serving contains two egg bites (130g) and provides 170 calories, 8g fat, 5g saturated fat, 11g carbohydrate, 12g protein, 3g sugar, and 470mg sodium. All Rights Reserved. including Starbucks and Dunkin' Donuts. For a similar tart flavor but with fewer calories, order the regular cold lemonade. Makes 24 low-FODMAP servings. Have questions about a recipe, or did you make a recipe? What to Eat at Starbucks: Healthy Menu Choices and Nutrition Facts. Looking for low fodmap options on the Starbucks menu? For example, which bread would be safer? If you want to save calories, order the tomato and mozzarella panini for 380 calories, 14g fat, 5g saturated fat, 48g carbohydrates, 18g protein, 2g sugars, and 770mg sodium. Theres nothing like a hot cup of coffee in the morning, or a cool, refreshing iced tea on a summers day. Find out how to take good care of it. GET YOUR FREE GUT HEALTH ASSESSMENT. CLICK HERE FOR FULL ARTICLE: https://www.fodmapeveryday.com/low-fodmap-choices-at-starbucks-dunkin-donuts/, https://www.fodmapeveryday.com/low-fodmap-choices-at-starbucks-dunkin-donuts/. Coffee can also increase stomach acid, which for many results in heartburn and indigestion. Here is a list of the alcohol choices that have been tested and are low in FODMAPs: Beer (12 ounces or 375 ml) You might be surprised that beer makes the low FODMAP list since it's often made from wheat, which contains fructans (a FODMAP). Wish you could just order a delicious low FODMAP certified meal and heat and eat? The most nutritious option at Starbucks, when it comes to the many beverage options, is a brewed regular or decaf coffee, served black with no cream or sugar. The American Diabetes Association defines a low carbohydrate eating pattern as one with 26% to 45% of total daily calories from carbohydrate. If you have your heart and taste buds set on this Frappuccino flavor, order the tall for 350 calories, 17g fat, and 40g sugar. A low fat diet provides 30% or less calories from fat. If looking for a hot breakfast sandwich, your most nutritious option will be the turkey bacon, cheddar & egg white sandwich. Heavy cream (whipped cream) is lower in lactose than milk, with a low-FODMAP portion size of about 1/4 cup per serving. A low-FODMAP energy bar that is a healthy source of fiber, antioxidants and protein. Brewed coffee, regular or decaffeinated, black:6-ounce (180 ml) cup, Espresso, regular or decaffeinated, black:single shot (30 ml); double shot (60 ml), Instant coffee, regular or decaffeinated, black:two heaping teaspoons (4 g total), Espresso, regular or decaffeinated: 1 shot (30 ml) with 220 ml of low FODMAP milk alternatives; double shot (60 ml) with 190 ml low FODMAP milk alternatives, Instant coffee, regular or decaffeinated:two heaping teaspoons (4 g total) with 100 ml of low FODMAP milk alternatives. I had to start with a bit about coffee and IBS. You can also control your portion size by splitting a sandwich with a friend or saving half for later. Starbucks added coconut milk to the non-dairy milk options, which is a delicious alternative to soy and almond milk. Omit the sugar and dried fruit toppings, and the oatmeal is lower in sugar. The Prosnax carrots, white cheddar cheese, and almond snack tray delivers only 6g carbohydrates in a full serving. Follow the tips below to enjoy a drink (or snack) at Starbucks while staying safe on a low FODMAP regimen. Starbucks has a variety of food and drink options that can accommodate diners following a gluten-free, low-carb, low-FODMAP, low-fat, vegetarian, and vegan diets, but does not have many options for diabetes-friendly diets. The iced peppermint white chocolate mocha has highest calorie count of all the cold coffee drinks at Starbucks. Content is reviewed before publication and upon substantial updates. Everyone wants to know if they can still have their favorite coffee drink and the answer is, perhaps! Written by Staci Gulbin, MS, RD a Board-certified dietitian. This includes options with whole grains and veggies. Be open to a solution! They contain no additives, preservatives or fillers. Evert AB, Dennison M, Gardner CD, et al. lactose-free and soy are the best low FODMAP alternatives. Look toward another iced tea latte to save on calories. Here is an example of the sizing for Starbucks hot and cold drinks. The great thing about Starbucks is that you . Read more. Mix with water and savor the rich flavor and aroma of vegetable stock. Use Our Exclusive Recipe FilterTo Find The Low FODMAP RecipeYou Are Looking For Today! Strawberry Aa Starbucks Refreshers Beverage. Drinking a nice hot cup of coffee or espresso in the morning is a very personal decision,not only from the energizing caffeine point of view, as it affects everyone differently in that regard, but also from a digestive upset point of view. I cant find that information at all. In addition to classed drip brews, Starbucks also offers iced shaken espressos, flat whites, lattes, macchiatos, mochas, cold brew, and nitro cold brew. Among Starbucks' selection of pre-packed meats and cheeses, you'll find cheddar Moon Cheese. Ive used both a Toddy brew system and my current oxo. Net WT: 18oz (510g). Black coffee and espresso is a safe bet on the low FODMAP diet. and its light so can easily pack if you want to bring it on a trip. More than 250-500ml depending on your sensitivity could cause problems. Makes 23 low-FODMAP servings. In addition to its staples, it offers seasonal and special select varieties as well. Therefore, here is a quick guide to what you can eat safely on a low FODMAP diet at Taco Bell. Select Starbucks locations also offer a variety of packaged snacks and sweets from other brands. By Malia Frey, M.A., ACE-CHC, CPT Some of which are recreational, such as alcohol. The caffeine content of Starbucks drinks also varies considerably by roast and beverage size. Starbucks has an impressive menu of iced teas. This product contains honey and should be avoided, or tested for tolerance, Also skip the iced tea flavors that contain lemon, peach, or mango, A word about Matcha Tea: matcha tea has recently been FODMAP tested, 1 teaspoon of the powder is one low-FODMAP serving. I suggest avoiding the pistachio flavored syrups (due to the pistachio FODMAP), as well the majority of the Frappuccino flavored drinks, unless you personalize them differently from a standard order. You can reduce the calorie, fat, and sugar content of popular espresso drinks (like mochas, lattes, and cappuccinos) by asking for the skinny versions. Consult your Monash University Low FODMAP DietSmartphone App for more complete information. This version is all stainless steel so wont break if used for travel. Please see our disclosure policy for details. A grande (16 ounces) comes in at 510 calories, 18g fat, 12g saturated fat, 74g carbohydrates, 14g protein, and 240mg sodium. Just keep in mind that alcohol is a gastrointestinal irritant and can trigger IBS symptoms in sensitive individuals even when it's considered low FODMAP. Well, is cold brew less acidic? Since up to 80% of people with IBS also have some GERD, coffee may be an issue for them to tolerate, Coffee is a gut irritant. See details below. The FODMAP Friendly Appprovides some lab-tested results for various coffees as well. Dr. Rachels Low-FODMAP Five Day Meal Plan, Recipes and More! Also, as a personal note, be flexible. Starbucks has a lot of non-diary options that can help you find low fodmap starbucks menu options. When she was traveling the world for her previous job she knew that bringing familiar food and starting her day with her favorite coffee from home was the best way to stay healthy and happy despite jet-lag and unfamiliar surroundings. We like this one below because it wont break, it has a permanent filter (no need to keep replacing that!) Again, I have heard that it can quicken the bowels in people regardless of their GI issues, so its something worth checking out on smaller drinks but being wary of in bigger . Not only that, but when you walk into a Chipotle Mexican Grill restaurant, you have the option to choose which ingredients you want included into your meal. However, you can reduce the calorie, fat, sodium, and carbohydrate content of a sandwich or wrap by removing certain additions like bacon or an extra slice of bread yourself. Depending on your dietary needs, the vanilla yogurt is a great low-calorie option. everyone's digestive system is different when it comes to what types of foods or drinks that can be tolerated. Front-of-Package Nutrition Rating Systems and Symbols: Phase I Report. Includes a low FODMAP food guide. Hot coffee? Its time to embrace a much gentler, simpler approach to weight where you dont have to look perfect in order to be healthy - or happy. The short size is still a high-calorie, sugary treat, providing 280 calories, 11g total fat, 7g saturated fat, 38g carbohydrate, 7g protein, 38g sugar, and 130mg sodium. Dont forget to check their ingredients online, as menus vary from place to place. Lactose-free Vanilla Latte. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Preheat oven to 400F. Our FREE dietitian developed program will guide you through it, step-by-step. Indeed, this has been a marketing message that is repeated frequently and is widely accepted as true. A handy A-Z guide and expert nutrition tips that make understanding the essentials as easy as ABC. July 11, 2017. Egg bites! Many hot and cold drinks are made with sweetened syrups that add both sugar and calories to a drink. No fast food taco restaurant is better known than Taco Bell. Printer Friendly Version. ), Dr. Rachels Low-FODMAP Fast-Food Options (Because Low Doesnt Have to Mean No), Touchdown Low-FODMAP Chili recipe using Slow Cooker; Gluten-free, Coffee is acidic, and also leads to production of gastric (stomach) acid. Thank you for signing up! "Willow Jarosh, MS, RD. Just follow the simple baking instructions on the box to prepare two 8-inch round cakes or 24 cupcakes. While these guides can give you a broad overview, inventory specifications (as well as how products are made, shipped, and stored) can change frequently and may vary by location. Others which are often essential, such as morning coffee! I'm mostly wanting coconut but coconuts are so iffy on low fodmap. Grease loaf pan with shortening, line with wax paper to help remove from pan and grease this also. All Rights Reserved. A more nutritious option for when you're in the mood for a flavored, cold drink is to instead opt for adding shots of flavor to regular iced coffee or espresso instead. Dark chocolate in a chewy, tasty peanut core. Some Starbucks menu items that meet this standard include: Ordering a low-fat drink at Starbucks is possible if you stick to the basicshot coffee, black unsweetened tea, or a Teavana shaken iced tea. 1. Choosing a selection results in a full page refresh. Robin travels with a French Press type coffee maker. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. For those who follow the diet, what are your go to drinks? Wondering when youll have a chance for a quick nap, or whether youll be woken up during the night again? From behind the bar, the most nutritious option is the mango dragonfruit Starbucks Refreshers beverage. Total Fat 0 g. Saturated Fat 0 g. Trans Fat 0 mg. Cholesterol 0 mg. Gluten-free. A grande delivers 260 calories, 10g fat, 6g saturated fat, 33g carbohydrates, 10g protein, 28g sugar, and 115mg sodium. I truly love coffee though. The Bottom Line: Starbucks Low-FODMAP Options. Any information published on this website or by this brand is not intended as a substitute for medical advice. Gluten-free. While baking, prepare the low-FODMAP ganache (see below) Cool the cake in the pan for 10 minutes. Brewed coffee or espresso without any cream, milk, or sugar typically has fewer than 5 calories. Combine low-FODMAP flour, sugar, baking powder, baking soda, xanthan gum, and salt in large bowl of electric mixer using flat paddle. Keeping to a low-FODMAP diet at Starbucks is possible. Starbucks Low FODMAP Options. Some of the foods are high in sodium, so try reducing the sodium in your other meals to balance your intake. at select locations), Creminelli sopressata salami & Monterey jack snack tray (0g carbs), Prosnax carrots, white cheddar cheese, and almonds snack tray (6g carbs), Bacon and gruyre sous vide egg bites (9g carbs), Garden greens and shaved parmesan side salad (9g carbs), Peppermint, green, or citrus tea (weakly steeped), Coffee drinks with non-dairy milk like almond or coconut milk, Mango Dragonfruit Refresher (0 calories from fat), Teavana Shaken Iced Teas (0 calories from fat), Hearty blueberry oatmeal (25 calories from fat), Spinach, feta & cage-free egg white wrap (70 calories from fat), Reduced-fat turkey bacon & cage-free egg white breakfast sandwich (50 calories from fat), Coffee or tea drinks with almond, soy, or coconut milk, Plain, sprouted grain, blueberry, and cinnamon raisin bagels, Strawberry & toasted almonds overnight grains. Analytical cookies are used to understand how visitors interact with the website. Best for when you want to serve tea for two or more! A 16-ounce grande option has 0 calories, 0g fat, 0g saturated fat, 0g carbohydrates, 0g protein, 0g sugar, and 10mg sodium. Starbucks whipped cream contains the following: cream, mono and diglycerides, carrageenan. Therefore, follow the tips below to help you find enjoyable and safe low FODMAP meal options at Chick-Fil-A restaurants. When it comes to teas, it can get a little tricky. We respond quickly & love hearing from you! Iced Frappuccino? There are lots more as well - Starbucks has a BIG menu and lots of opportunities to . Here are our favorites: Starting with really simple tea infusers these can be thrown in a drawer, your purse or knapsack: Tea should have room to expand and float a bit in the water according to tea experts. If you're following the low-FODMAP diet, you have several options for a coffee or tea based drink. Have questions or comments about an article comment below. Whatever your approach is make sure you are working with high quality tea, using good water, not over steeping your tea and that you are working with the right tools. We LOVE our Starbucks. This article is for informational purposes only and does not provide medical advice, diagnosis, or treatment. A flare-up may be due to a different reason than a FODMAP issue! Starbucks Protein Boxes are generally between 400 and 690 calories and, as the name implies, are high in protein. Total Carbohydrates 23 g 8%. And if you use our discount code you can get 4 meals for FREE! Reddit and its partners use cookies and similar technologies to provide you with a better experience. We also sell FODMAP Dietitian approved products. Menu / Cold Drinks / Strawberry Aa Starbucks Refreshers Beverage. 4. If you don't add any extras (like sweetener or creamer), all of the brewed hot tea options offer lots of flavor with no calories. Just follow the simple baking instructions on the box to prepare two 8-inch round cakes or 24 cupcakes. Brewed teas, unsweetened iced teas. Matcha Latte made with almond milk? This post may contain affiliate links. These cookies track visitors across websites and collect information to provide customized ads. For those on the low FODMAP regimen, it is not so easy to go through the drive-through for a bite. That means, if you are able to source lactose-free milks at your Starbucks, then you can enjoy those in your blended coffee. A grande provides 240 calories, 4.5g total fat, 2g saturated fat, 45g carbohydrate, 8g protein, 42g sugar, and 115mg sodium. Complaints of . The FODMAP Reintroduction Plan & Cookbook, The Low-FODMAP IBS Solution Plan & Cookbook. While not technically high FODMAP, sugar and fat are IBS triggers for many people. Strawberry & Toasted Almonds Overnight Grains, Sous Vide Bacon and Gruyere Egg Bite (contains a small amount of celery powder that the bacon was cured with), Sous Vide Egg White and Red Pepper Egg Bite, Justins Chocolate Hazelnut Butter and Classic Almond Butter. I would avoid those options. Order your Happy Bars today! The Starbucks Reserve cold brew drink, served black, will provide 5 calories, 0g fat, 0g saturated fat, 0g carbohydrates, 0g protein, 0g sugars, and 15mg sodium in a 16-ounce serving. This one is the tea pot and infuser in one. and the lovely shape is fun too. Most of the nutritional information is available online or in the Starbucks app, so you can even plan your order ahead of time. Free Gut AssessmentFor ProvidersEmail us: sales@casadesante.com, Low FODMAP Canned, Jarred & Packaged Foods, Vegan Protein Powder, Low FODMAP Certified, Gluten Free, Dairy Free, Soy Free, Grain Free, Sugar Free, All Natural, Non GMO, Low Carb, Low FODMAP Certified Digestive Enzymes, Prebiotics, Probiotics & Postbiotics, Low FODMAP Certified Advanced Probiotic & Prebiotic - Gut Friendly, Vegan, non-GMO, Gluten/Dairy/Soy Free, Organic Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix)- No Onion No Garlic, Gluten Free, No Sodium, No Carb, Keto, Paleo, Kosher, Whey (WPI) Chocolate Low FODMAP Protein Powder, NO Gluten, Lactose, Soy, Sugar or Grain, Low Carb, All Natural, ProHydrolase 3X Protein Absorption, Low FODMAP Advanced Probiotics for IBS & SIBO - Gut Friendly, Vegan, non-GMO, Gluten/Dairy/Soy Free, Whey (WPI) Vanilla Low FODMAP Protein Powder, NO Gluten, Lactose, Soy, Sugar or Grain, Low Carb, All Natural, ProHydrolase 3X Protein Absorption, Organic Low FODMAP Spice Mix (Adobo Seasoning) - No Onion No Garlic, Gluten Free, Low Sodium, No Carb, Keto, Paleo, Kosher, Low FODMAP Certified Multivitamin - Advanced Vitamin & Mineral Complex Gummies, Organic Low FODMAP Certified Spice Mix (Tuscan Herb ) - No Onion No Garlic, Gluten Free, AIP, No Sodium, No Carb, Keto, Paleo, Kosher, Low FODMAP Certified Collagen Peptides for IBS & SIBO, Gut Friendly, Gluten, Lactose, Soy, Sugar & Grain Free, No Carb, All Natural, Non GMO, Keto, What's My Food? Monash University Low FODMAP Diet Smartphone App, this version of the French Press for home, Using Social Media to Navigate the Low FODMAP Diet, Using Social Media to Navigate the Low FODMAP Diet. It is interesting how brewing can make a difference. For a vegan meal, order the classic oatmeal. If eating here often, opt for items that include fiber-rich foods like beans, whole grains, and veggies. Starbucks' hot coffee drink selection is vast, from Americanos to flat whites and lattes to cappuccinos. Most beverages on their menu can be customized, and many sell for $5 or less. Being prepared to keep yourself well and understand when its okay to return to the sporting field, the running track or the gym may help you stay on track after an illness. I recently started a low-FODMAP diet, but Starbucks isn't really something I want to cut out. In addition to raising blood pressure and giving some folks the jitters,that anxious, nervous feeling, it can also stimulate gastric motility. Grande Americano with 2 pumps desired syrup: 17 g carbs (add a splash of half and half for minimal carbs) 6. In the past, they have offered gluten-free baked goods; these are no longer available at most locations. Read our, Regular or Decaf Freshly Brewed Coffee, Black, Health Benefits of Traditional and Herbal Teas, Egg White and Roasted Red Pepper Sous Vide Egg Bites, Double-Smoked Bacon, Cheddar & Egg Sandwich, Prosnax Gala Apples, Cheddar Cheese, and Pretzels Snack Tray, What to Eat at Dunkin' Donuts: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Wawa: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at McDonald's: Healthy Menu Choices and Nutrition Facts, The 8 Best Coffees of 2023, According to a Dietitian, What to Eat at Sheetz: Healthy Menu Choices and Nutrition Facts, What to Eat at Shake Shack: Healthy Menu Choices and Nutrition Facts, What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts, Expert Wellness Picks and Advice to Your Inbox, Starbucks Reserve iced dark chocolate mocha, mango dragonfruit Starbucks Refreshers beverage, egg white and roasted red pepper sous vide egg bites, double-smoked bacon, cheddar, & egg sandwich, turkey bacon, cheddar & egg white sandwich, Prosnax gala apples, cheddar cheese, and pretzels snack tray, Nutrition therapy for adults with diabetes or prediabetes: A consensus report, Front-of-Package Nutrition Rating Systems and Symbols: Phase I Report, Regular or Decaf Freshly Brewed Coffee, Black (Hot Coffees), Peppermint White Chocolate Mocha (Hot Coffees), Hot Black, Green, White, or Herbal Tea (Hot Teas), Peppermint White Hot Chocolate (Hot Drinks), Espresso Frappuccino (Frappuccino Blended Beverages), Mocha Cookie Crumble Frappuccino (Frappuccino Blended Beverages), Starbucks Reserve Cold Brew, Black (Cold Coffees), Iced Peppermint White Chocolate Mocha (Cold Coffees), Water or Galvanina Sparkling Water (Cold Drinks), Blended Strawberry Lemonade (Cold Drinks), Egg White & Roasted Red Pepper Sous Vide Egg Bites (Hot Breakfast), Double-Smoked Bacon, Cheddar & Egg Sandwich (Hot Breakfast), Prosnax Gala Apples, Cheddar Cheese, and Pretzels Snack Tray (Lunch), Salted Almond Chocolate Bites (Snacks & Sweets), Siggi's Yogurt Cup 0% Vanilla (Oatmeal & Yogurt), Hearty Blueberry Oatmeal (Oatmeal & Yogurt), Country Archer beef jerky and turkey jerky, Bottled drinks (including Evolution Cold-Pressed Juices), Packaged snacks labeled gluten-free (such as KIND Bars, Justins Peanut Butter Cups, and POP! The Prosnax gala apples, cheddar cheese, and pretzels snack tray offers 110 calories, 5g total fat, 3g saturated fat, 13g carbohydrate, 4g protein, 5g sugar, and 180mg sodium. No onion or garlic. There are a few drinks that are low . By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. This could be particularly unnerving if you are suffering from anxiety, and could worsen any gut symptoms that are triggered in part by stress, Cinnamon Caramel Flavored Syrup: sugars (invert sugar, brown sugar), water, natural flavor, salt, preservative: potassium sorbate, citric acid, xanthan gum, Creme Frappuccino Syrup: sugar, water, natural flavor, salt, xanthan gum, potassium sorbate, citric acid, Peppermint Syrup: sugar, water, natural flavor, sodium benzoate, citric acid, Caramel Syrup: sugar, water, natural flavor, citric acid, potassium sorbate, salt, Cinnamon Dolce Syrup: sugar, water, natural flavor, citric acid, potassium sorbate, salt, Mocha Sauce: water, sugar, cocoa processed with alkali, natural flavor, Cinnamon Dolce Topping: sugar, cinnamon, salt, extractives of butter (milk), and other natural flavor, White Chocolate Mocha Sauce: sugar, condensed skim milk, coconut oil, cocoa butter, natural flavor, salt, potassium sorbate, monoglycerides, Starbucks has a large selection of teas that they infuse with hot water to your order (hot or cold), Among the options, I recommend the black (such as Earl Grey and English Breakfast) and green tea options; avoid the honey-infused and fruit flavors (such as peach), Starbucks Chai is made with a chai tea concentrate. These cookies do not store any personal information. Be aware of your personal tolerances when consuming these choices.

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