gracilaria vs chondrus crispus

Organics Nature only sells real sea moss (Chondrus crispus). Thank you for your diligence and for encouraging others to practice theirs as well. Graciliara boosts your immune health giving you a better way to fight off colds and flu-like symptoms. Sea Moss, aka Gracilaria & Eucheuma Cottonii grow in tropical climate waters & come in all colors from red to gold to green to purple to multi-colored. And most importantly, why is it so special? They usually contain higher iodine levelsthan green or red ones. Unfortunately some people do "rope grow" that as well. Last updated on February 27, 2022 by Gina Marie 32 Comments. Both species are native to the South Pacific, but some companies import and market them as Jamaican Irish moss. Related article: How to tell the difference between real and fake sea moss? Fighting off a cold can take a serious toll on your body and mind. With the new wave of interest among health and fitness groups, some producers have increased the price but if you shop around among reputable brands, you can find affordable prices. Gracilaria tenuistipitata. They call these Essential Minerals. Genus gracilaria is grown in warm climates most notably around Jamaica and St. Lucia. What is sold as Jamaican Purple Sea moss is not Chondrus Crispus. Note the various colorations and the rounded, fingerlike fronds. These are just the ones I have personally tried so far that I find reasonably priced and of high quality. Well go through and answer some frequently asked questions so you can have all the information at your fingertips before diving into this enterprise. Fake Sea Moss | 3 Easy Tips, Irish Sea Moss (Chondrus Crispus): The Beginners Guide. I have spent my own money (with the exception of one company who sent me a free sample of their product) and time trying different companies and these are the ones I like so far. Like sea moss, Bladderwrack has been used in traditional medicine for centuries to treat a wide array of conditions, such as hypothyroidism, iodine deficiency, overweight, inflamed joints, skin aging, diabetes, and others. Epi-phytes and other contaminants (sand, shells) were eliminated by successive washings with sea water and deionised water. This species also grows all year long, making it more readily available throughout the year. Brown Macroalgae as Valuable Food Ingredients. Like most seaweeds, sea moss is highly nutritious, offering an abundance of minerals including iron, potassium, calcium, and magnesium; vitamins A, E, and C; dietary fiber; high levels of iodine; as well as unique bioactive polysaccharides being studied by scientists for their health benefits. They are good for adding to smoothies or mixing with water. 430 Washington Junction Rd, Hancock, ME 04640. You can use this gel as a thickener for soups and stews as well as an additive for smoothies and other meals. The chemical causes your body to more adequately and accurately respond to the natural levels of insulin in your body which means youll have better control over your blood sugar with less work. Some people really don't know that there is a difference in sea moss. Because of its rarity, it's much more expensive. In this post we take a tour through the Irish moss landscape to highlight some of the important differences, and similarities, between the various sea moss options. Both Calcium and Magnesium work to help keep your bones in good shape which is needed for proper joint health. Sea moss sourced from Jamaica or other tropical locales may be called Irish moss but it is notChondrus; it most likely comes from a related genus known asGracilaria, which has a worldwide distribution. Everyone is looking for a quick fix when it comes to weight loss and while there isnt a magic pill anywhere to be found, this potent seaweed is a great supplement. Required fields are marked *. Because of this, the cost of the purchase is not expensive. Thank you so much for this article. Not many places have this type as it's very expensive to harvest and it's limited to how much you can get (the whole leaf is not available all year round). Both spirulina and sea moss are considered superfoods and can help reduce blood pressure, lower cholesterol and blood sugar, prevent cancer, increase muscle mass, and others. With the rarity and lower availability the price for this version is much higher and many stocks up for just a year so theres enough to last from season to season. We discussed this controversy in more detail in thisblog post. Sea moss is full of anti-inflammatory, anti-aging, anti-bacterial, and anti-viral properties. There are thousands of sea moss species, the most popular types currently used is: Genus Gracilaria - Sea Moss (algae) that grows in warmer waters and is . Join our mailing list for seaweed news, recipes, deals, and more! Chondrus Crispus ONLY grows on rocks (from my current knowledge). The protein and taurine help your body burn fat and build muscle more quickly when combined with a balanced diet and exercise. While its most commonly known and grown around the coast of Ireland it can also be grown in Maine, Canada, and other cooler waters. The purpose of this article is simply to highlight relevant research papers for those curious about potential benefits of consuming Irish Sea Moss. A traditional Irish recipe is to simmer about cup of Irish moss with 3 cloves (optional) in about 2 cups of water, strain, add the juice of one lemon plus honey to taste, let cool and thicken, and take as needed to relieve symptoms. In conclusion, Chondrus crispus and Genus gracilaria are both wild-grown sea moss varieties that offer a nice range of health benefits. While both varieties grow naturally on rocks, Genus gracilaria can also be grown on ropes. The confusion probably comes from the fact that the three seaweeds are commonly used for their carrageenan extract. I urge you to practice self-discipline and to NOT over-consume. But if grown in clean waters, it can still retain A LOT of nutrients. Its hard telling the various sea moss species apart once theyve been dried and packaged, especially when the wrong species name is on the label! We thought it was time to bring some clarifications. . Like sea moss, you can eat kelp raw, cooked, in powder, or in health supplements. Sea . Chondrus has several cousins that are often marketed as Irish moss or sea moss. Thank you for this beautifully written article about sea moss. Make sure YOU DO IT! Taking a new supplement, even an all-natural one like sea moss has its risks and you should always check with your doctor or health care provider before starting something new. There are over 4,000 species. I love how you break down everything bit by bit. Okay enough with my "Ted Talk", let's continue. IRISH MOSS (GRACILARIA) IS A RED MARINE ALGAE USED FOR FOOD BY MANY AND USED TO FIGHT TUMORS AND CANCERS BY THE FEW. Farmed sea moss also helps keep the ecosystem in balance without depleting more natural resources. As an Amazon Associate I earn from qualifying purchases. That is why I wrote the article. Spirulina contains 30 times more protein than sea moss, as well as more iron too. Back to Table of Contents Advantage(s) of Genus Gracilaria Sea Moss. Chondrus Crispus talus flat-shaped, edible, and many contain albumin, mineral, iodine, and sulfur. (Assuming you are NOT over-consuming it.). However, theyre known to contain more iron and magnesium than the red and brown types. I would recommend Sea Moss to anyone with the caveats you spoke of in your article. Learn about the differences between the two most popular species of sea moss: Chondrus crispus and its cousin, Genus gracilaria, and find out which variety reins superior over the other. Demand continues to be high for this product so many companies may be sold-out. Irish moss is having a moment in the spotlight. 2 min read. Start by prepping your sea moss. Between a longer growing season and the pool farmed versions, you can find this type of moss in almost every corner of the market with ease. It was readily consumed by the Irish citizens during the Irish Potato Famine when food was so scarce. I wanted to thank you for your thorough, detailed articles on your site, your videos on how to make the gels, and your recommendations on vendors for authentic products. To provide people with REAL and accurate information and high quality! Would love to hear your thoughts! I'm simply trying to educate you so that you are fully informed to make the best choice! To understand how it differs from other seaweeds and edible sea vegetables, lets see the characteristics of each group. The following article is for educational purposes only and is not intended to prescribe or treat any type of medical condition or disease. We also usually offer certified whole leaf Irish moss. From my current knowledge, Irish Moss only grows on rocks. Unless noted otherwise, all images, recipes, & content are copyright protected and registered with the U.S. Sea moss is designated as seaweed and is a macro-algae. They work superbly together and are often used in synergy in health supplements. Species type, location, and temperature are far more important. However, the exception to this would be: When you get sea moss, you're not getting it in its hydrated form. Its has also know anti-viral properties. I buy only ONE ORDER and then I'm pretty much done for the rest of the year. Its only harvested in the summertime and only grows on rocks so it cant be easily duplicated at a pool farm. Drain the water from the bowl and as you do youll notice that the sea moss has lost some of its colors and become almost translucent. In my opinion, that makes it a decent option. Poligeenan can cause problems within the digestive tract that might eventually lead to cell mutations found in cancers. But below are the companies I have used to obtain it and when available. . Some even call it the new super food! Chondrus Crispus, also known as Irish Sea Moss, is a type of edible algae or seaweed. Annual inspections by organic certifiers ensure that no fertilizers, pesticides, additives, bleaching agents, or other chemicals are used at any point in the process. In fact, aquaculture accounts for over 97% of the global supply ofallseaweedsabout 77 billion pounds worth! It is not intended for people with eating disorders, pregnant women, women who are nursing, infants, or children. The two different variations also have unique benefits for your health and wellness. Im concerned because I recently picked up a tub of powderedIrish sea moss at my local health food store (the brand is Bare Organics). This drastically affects the nutrient content available in this form as it is not grown in the rhythm of the ocean. The most important thing is to try it and see how it makes YOU FEEL. Regardless, use with confidence that itsChondrus crispus,the real deal. It comes from similar fishing grounds as the Certified Organic Irish moss thats been milled into flakes or powder, and its harvested, processed, and packaged following the same guidelines. But all these names refer to the exact same species of seaweed. Both Chondrus crispus and Gracilaria are red algae (singular, alga) that grow on ocean coastlines and often attach to rocks. Fill a bowl with water and put your sea moss in to soak for 4-8 hours. Sea moss is one of the newest trends in the health and fitness world. It doesnt help when one sees warnings about fake sea moss and contradictory information. Like sea moss and most edible seaweeds, Chlorella is very nutrient-dense. Which one should I Buy? Always check with your doctor before starting a new supplement. It is still used today to make traditional medicinal teas and cough medicines, to combat colds, bronchitis and chronic coughs. Technically, its not a plant but a cyanobacterium (single-celled microbe). It's called "Jamaican Purple Sea Moss" and again is often misinterpreted as Irish Moss. Gracilaria belongs to the Gracilariales order, whereas Chondrus crispus and Eucheuma belong to the Gigartinales order. See (Shipping Details) For Other Regions, Certified Organic Irish moss milled flakes or powder, A Reflection on Seaweed in Times of Crisis. People also sometimes wonder if sea moss is the same as kelp. Its often used as a snack food and sought-after by vegans chefs who use its deep burgundy leaves to make fried vegan bacon! A detailed study of the lipophilic composition of Codium tomentosum, Ulva lactuca, Gracilaria vermiculophylla and Chondrus crispus macroalgae cultivated in the Portuguese coast was carried out by gas chromatography-mass spectrometry before and after alkaline hydrolysis. Please read my disclosure policy. Remove it from the package and rinse it with filtered or spring water. Some species of Bryophyte made medicine to overcome some of the disease. So as of today, there is really not to much worry about getting "fake " or "pool grown" Chondrus Crispus. Certified Organic, sustainably hand-harvested, and good for you and the planet. To make the product even more accessible to the masses, many companies are switching from organically farmed sea moss to farmed pool grown sea moss. One of these bioactive polysaccharides is carrageenan. We sell Maine Coast Irish Sea Moss (Chondrus Crispus) and obtain our sea moss directly from the harvester. Now, lets focus on how sea moss differs nutritionally from the other edible seaweeds you may encounter on your plate. are attributed to these compounds. The main difference is nutrient density, which is much higher in sea moss than kelp. Because of the enormous amount of questions I get on a daily basis from that article alone, I feel it's important to share as much information as I possibly can. You decide what to do with it. Chondrusand the other sea mosses have a similar, multi-branched frilly appearance, butChondrustypically has fanlike, flattened blades whereas the tropical species tend to have slender, finger like projections on their fronds. TheFitnessTribe.comis a participant in theAmazonServices LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking toAmazon.com. My images and written content are NOT to be used without prior permission. Seaweed farm in Zanzibar. Thank you for taking the time to educate! Chondrus, Kappaphycus,andEucheumaare naturally rich in carrageenan, which comes in different forms depending on species. Dont overlook the health benefits of the all-natural products! As mentioned earlier,Gracilariais rich in a different polysaccharide known as agaran, which also has gelling characteristics. If seaweeds are compared to terrestrial plants, they have a higher proportion of essential fatty acids as eicosapentaenoic (EPA) and docosahexaenoic (DHA) fatty acids. (It's potent stuff so you don't need a lot anyway). In Venezuela, Ireland and Scotland, it is boiled with milk and honey is added as a home remedy for sore throats and chest congestions. Although less common than sea moss, it also offers excellent benefits for health. Chondrushas several cousins that are often marketed as Irish moss or sea moss. Related article: How much sea moss can you take daily? Various traits have been described that supposedly allow one to tell the difference between wild harvested, farmed, or pool grown sea moss. Gracilaria - Antioxidant, anti-inflammatory, anti-cancer, and anti-diabetic properties are attributed to these compounds. You're so right. Kelp is commonly used in sushi and can be added to soups, stews, or salads, for example. Certified Organic wild crops like our Irish moss or other sea vegetables are harvested, processed, and packaged following long-established guidelines meant to promote environmental sustainability. But I would have to do more research before I make the claim that it has "92 minerals out of the 102 minerals the body needs. Its scientifically known as Chondrus crispus. Pool Grown Sea Moss grows on ropes in unnatural waters and will be devoid of nutrients. I have found my two new suppliers and I appreciate you for directing your readers to them. Good stuff. (Not as much as wildcrafted but way more than pool grown sea moss). Just because I don't list a company doesn't mean they are not high quality. And selling is fine, just know what you are selling , Thank you! Thanks for educating people on this amazing underrated superfood! Theres a slightly different taste with each variety but you can also opt for flakes and gels that can easily be added to your foods or drinks. I think your story is awesome, too! Some might enjoy this remedy with a dash of good Irish whiskey! The original Irish moss goes by the Latin nameChondrus crispusand it has a natural distribution limited to rocky North Atlantic coastlines. Press the space key then arrow keys to make a selection. Sea moss is potent so there is no need to over-consume if you are living an overall healthy lifestyle. Enjoy Fast and Free Shipping on Orders Over $50 in the Contiguous US. which grows abundantly along the rocky parts of the, is soft and cartilaginous, varying in color from a greenish-yellow, through red, to a dark purple or purplish-brown. AlthoughGracilaria, KappaphycusandEucheumacan be wild-crafted,most of the worlds supply of these species comes from farms located in Southeast Asia. Things like beta-carotene, vitamin B, vitamin C, sulfur, magnesium, calcium, and zinc are all packed into this tiny package! The distinction between wild vs farmed may not matter much anyways when it comes to nutrition or health. *Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. According to the studies I've read, they both contain a lot of nutrients. Sea moss Chondrus Crispus or Irish sea moss has a flat fan-like top that often looks like leaves or flowers and comes in a dark purple color. Brown algae are nutritionally interesting too. Related article: The right way to use sea moss for weight loss. In addition to being high in iron, sea moss is also high in protein as well as a specific amino acid called taurine which helps burn fat and build muscle. Health Risks with Irish Moss and Sea Moss, The Difference between Chondrus Crispus Vs. Gracilaria Sea Moss, What to Consider When Choosing Between Chondrus Crispus Vs. Gracilaria Sea Moss. Chondrus crispus, Gracilaria, and Eucheuma all belong to the Rhodophyta division (red seaweeds) and the Florideophyceae class. This what I like to call, "the Royles Royce of Sea Moss." LikeChondrus,theyre rich in carrageenan, and in the 1970s they replacedChondrusas the worlds major source of it. Because its wild harvested during a limited season, we sometimes run short or have to ration sales. Both species grow on rocks however Genus Gracilara can grow on ropes too. Genus gracilaria on the other hand, maintains a lighter greenish-yellow color but can also be purple. What About Sea Moss Capsules, Flakes, and Powders? Like sea moss, spirulina is exceptionally nutrient-rich and contains high levels of antioxidants and anti-inflammatory compounds. I wouldn't trust Amazon vendors just yet. It can quickly become toxic and some seaweed can contain this naturally. Each of these contributes greatly toward healthy cell functioning in the body and keeps you happy, healthy, and strong. thank you. Spirulina is generally available in powder or pills, whereas sea moss offers a broader variety of products like raw dehydrated alga, gel, powder, capsules, or gummies. This means it's more readily available. Genus Gracilaria can grow on both rocks and ropes. This genus has a wide range of different species with slightly distinct properties. Just because it is repeated a dozen hundred times does not make it true. Chondrus Crispus Seamoss vs Gracilaria - YouTube I recorded this video in September 2020, since then, I've learned so much more about the Chondrus Crispus species of Seamoss, along with. Chondrus crispus and Eucheuma are then classified into two different families (Gigartinaceae for sea moss, and Solieriaceae for Eucheuma). It happens occasionally in nature and may end up in your batch of Irish moss but its a low risk in and of itself. Giant kelp, for example, is one of the largest algae and can reach 20 meters. But in viewing the snapshot in the link I provided above, you can see it can vary of color. While the packaging may not be as flashy, the benefits of Irish and sea moss are highly touted across the health supplement realm! Eventually, we recommend taking spirulina and sea moss together and getting the best of the sea! Chondrus crispus sea moss species are scarce to find; therefore, it retails at a higher price than Genus Gracilaria. When you purchaseCertified Organic Irish moss milled flakes or powderfrom Maine Coast Sea Vegetables, you can rest assured its alwaysChondrus crispus,hand-harvested from the clean, cold waters of the North Atlantic. How to Make Irish Moss Gel (Chondrus Crispus), BBQ Vegan Lentil Meatballs (No Mock Meats! However, unlike sea moss gel, its taste does not allow to create yummy smoothie or cake recipes. But they could be legit! The benefits are extensive and many users prefer this variety. This red sea vegetable contains a wide array of vitamins, minerals and antioxidants and is widely used today to benefit overall health. They have legit organic sea moss and fast shipping times. In my Sea Moss Gel Article, I briefly touched on these two species but let us go into deeper analysis here. Correct me if Im wrong but it seems like the chondrus crispus has more nutrients?

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